What should I bring and what should I wear?

All you need to bring is yourself, a water bottle and an open mind. I provide you with everything you need; including yoga mats, blocks, bolsters, straps and blankets. Please feel free to bring your own yoga mat and yoga towel if you would prefer.

Wear flexible and light exercise clothing that will allow you to move comfortably.

 

Are the classes all levels?

Yes, my classes are suitable for students of all levels. I am offering variations of different poses for beginner students, and more advanced modifications or progressions for the more experienced yogis. Yoga is all about your personal journey on the mat so I have a ‘do what you can’ philosophy!

 

Do you offer private classes or corporate sessions?

I sure do! Working one-on-one is a great way to get deeper into the needs of YOUR practice.

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Please contact me on 079-733 30 32 or email lottayoga.info@gmail.com to schedule a private or small group yoga session.